Nutrition plays a huge role in how you feel, especially when you exercise. Whether you are going for a walk or about to do an hour of weight training, nutrition will completely change the experience for you. Knowing how to fuel and recover is very important. Many people just associate nutrition with weight. While it […]
Have you ever considered that the best therapist might have feathers, or perhaps leaves? No, we’re not suggesting you spill your life’s woes to the nearest pigeon or oak tree (although, no judgment if you do). We’re talking about the great outdoors! Let’s go on a journey to discover how Mother Nature can be your […]
In the pursuit of a balanced life that fulfills us, we should incorporate hobbies that promote our mental health. Activities that help us relax, bring us joy and instill us with a sense of accomplishment will definitely have profound effects on our mental state. Sometimes it’s just as simple as recognizing that you need a […]
Nothing in this life is more important than health and wellness. However, a rewarding career is something that most people aspire to achieve too. So, when looking for ways to upgrade your well-being, it makes sense to focus on ideas that can aid your career. Whether you’re actively looking for a new job or hoping […]
The Unseen Backpack of Life Let’s talk about a journey – not the Instagram-worthy kind, but the kind where your emotional backpack feels like it’s filled with bricks instead of snacks and sunscreen. We all trek through life with this invisible backpack. Sometimes our mental health backpack feels light and manageable. But other times, on […]