Blue Zone Diet: What is It and Why It Works

healthy blue zone foods

The Blue Zone Diet has become a popular topic of discussion in the health and wellness industry in recent years. But what exactly is it, and what makes it so unique? In short, the Blue Zone Diet is a way of eating that focuses on incorporating foods that are commonly consumed by people who live […]

What is Hispi Cabbage and Hispi Cabbage Recipes

Hispi cabbage, also known as sweetheart cabbage, sugarloaf cabbage or pointed cabbage, is a trendy vegetable that has recently been making waves in the culinary world. Rather a relative newcomer in the produce section, it has quickly gained popularity among both chefs and home cooks, thanks to its unique flavor profile and texture. But what […]

Chai vs Chai Latte

what is chai

Chai vs chai latte: aren’t these different terms for the same drink? Actually no, although they do share similarities. Let’s look at each of these terms to discover what the differences are, and which one you should make or order.  If you’re a tea aficionado like me (well, I am British!) you might also enjoy […]

Soup vs Stew vs Chowder | What’s the Difference Between Them?

soup or stew

Soup vs stew is an often-asked question, so let’s look at what sets these apart, as well as chowders and bisques. They’re all similar, after all, and share some things in common. There are so many different terms for foods. Sometimes it can be hard to tell one from the other. For example, how many […]