Most people find a style they’re comfortable with and think this is where they should stay. But we can all benefit from switching up our style every few years. It can offer several benefits, not just for ourselves but in terms of our social life. So what are the main advantages of updating your style […]
Your mental health feeds off of your physical wellbeing and vice versa. Have you ever noticed one slipping when the other is in bad shape? Like feeling a bit sick and ‘headachey’ when you’ve had a bad day? It’s because your brain and body work together at all times, and nurturing one to ensure the […]
Personal growth is a lifelong journey that demands commitment, resilience, and intentional effort. To achieve personal development success, you need to adopt a comprehensive approach that includes self-awareness, resilience in the face of setbacks, and a growth-oriented mindset. This article serves as your guide, providing a roadmap to help you navigate your path and reach […]
Your body is one of the most incredible tools in the world, yet you don’t always truly appreciate how much it does for you on a daily basis. Many of us take it for granted that we’ll wake up feeling energized, healthy and ready to conquer a busy day ahead. We might take having a […]
If you want to live a more active lifestyle then you may feel as though you need a fitness subscription or even a home treadmill to maintain your progress. This is not the case at all and there are other healthy habits to consider. High-intensity exercise is not the only way to keep your body […]