Boost Wellbeing by Pampering Your Five Senses

Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at images of Nature enhances vision and […]

What is Swai, Basa, Pangasius Fish and How Does It Taste

swai basa fish

What is swai? Swai fish, also known as panga, pangasius, swai catfish, basa fish, basa catfish, iridescent shark, and more, seems to appear on more and more restaurant menus. Actually it’s probably better to say it does NOT appear on menus. Instead you will see the dubious-looking ‘fried fish’ or ‘fish taco’ or whatever style […]

How Can Reducetarianism Help the Planet While Making You Healthier?

Reducetarianism

Vegetarianism, veganism, flexitarianism, and pescetarianism are the best known zero- or reduced-meat lifestyles. But there is another regimen on the block that could boost your physical and mental health while enabling you to reduce your carbon footprint. It’s called reducetarianism and it essentially involves reducing the number of animal products (meat, eggs and dairy) you […]