For some people, the weekends are the only free time they get in their busy schedule. It is also when they find themselves bored, or feeling too tired and lazy to do anything. A lot of these feelings come down to not knowing what to do, not knowing what they enjoy and not cementing a […]
Every person requires a reset trip once in a while. The reset trip allows you to focus on yourself and refresh your mind as you escape all of the stress of everyday life. Dreaming Up Your Trip Think about places you want to visit. If you’re stuck, there are various places to try, including: Palm […]
Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at images of Nature enhances vision and […]
When most people think of exercise, they think of strenuous activity. Sweating it out at the gym while trying to figure out the weight machines or pounding the pavement outside isn’t the only way to exercise, though. Some exercise can be relaxing and Tai Chi is one of those. Tai Chi is not only an […]