Your body is one of the most incredible tools in the world, yet you don’t always truly appreciate how much it does for you on a daily basis. Many of us take it for granted that we’ll wake up feeling energized, healthy and ready to conquer a busy day ahead. We might take having a […]
If you want to live a more active lifestyle then you may feel as though you need a fitness subscription or even a home treadmill to maintain your progress. This is not the case at all and there are other healthy habits to consider. High-intensity exercise is not the only way to keep your body […]
Taking care of yourself is a lifelong process. It’s learning new things about yourself, changing the way that you do things as and when your body needs them, as well as whatever else you need to do. It’s not always going to be a linear process, and you’ve got to understand that if you have […]
The way we look on the outside matters. It’s not vain to want to look nice; it’s actually really important for your mental health to present yourself in a way that makes you feel confident. It also allows you to be the most authentic version of yourself, since things like hair, clothing and makeup are […]
Addiction comes in many forms, and almost anything can become addictive. Not only drugs and alcohol, but the World Health Organization now also recognizes video game addiction. Then, of course, there is gambling. If you have an addiction issue, it can affect your life in a pretty bad way and the lives of those around […]