Pilates is a wonderful exercise to do if you want to strengthen your body while also becoming more flexible. A lot of Pilates is done on the ground. Mat work, as it’s called, helps you strengthen your core muscles and does so in a way that is easy on your back. There are many benefits […]
Yoga is something that people overlook when talking about exercise. I mean how can it not be – it’s something that people only do for fun, right? Wrong, yoga is amazing in the benefits that it produces and the effect it has on people’s lives. There are benefits of yoga a lot of people don’t […]
It is a fact that we are becoming more and more concerned about what we put into our bodies, the more we get to know about health issues. We are what we eat (and drink!) and we know that cooking often damages nutrients and kills healthy enzymes. This is why healthy juicing recipes are all […]
At home treatment for vertigo! If you are experiencing this like I did, you will be so thrilled to discover you can cure it in a minute or so. I didn’t believe this quick and easy, free treatment would work. But it did. Hooray! And I’ve never had vertigo since! First things first, what is […]