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Tag: workout

Benefits of Tai Chi

February 13, 2015 (September 17, 2023) Victoria Haneveer

When most people think of exercise, they think of strenuous activity. Sweating it out at the gym while trying to figure out the weight machines or pounding the pavement outside isn’t the only way to exercise, though. Some exercise can be relaxing and Tai Chi is one of those. Tai Chi is not only an […]

Health and Wellbeingexercise, health, meditation, relaxation, tai chi, workout Leave a comment

Benefits of Pilates

February 13, 2015 (June 10, 2021) Victoria Haneveer

Pilates is a wonderful exercise to do if you want to strengthen your body while also becoming more flexible. A lot of Pilates is done on the ground. Mat work, as it’s called, helps you strengthen your core muscles and does so in a way that is easy on your back. There are many benefits […]

Health and Wellbeinghealth, pilates, workout Leave a comment

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