If you want to live a more active lifestyle then you may feel as though you need a fitness subscription or even a home treadmill to maintain your progress. This is not the case at all and there are other healthy habits to consider. High-intensity exercise is not the only way to keep your body […]
Spring cleaning isn’t only for springtime. Whenever you feel like you need a fresh start, your home should be the place to begin. After all, your home is where you spend most of your hours – especially if it’s also your place of work. Your home environment affects your mood, your sense of well-being, and […]
It’s not always easy to make healthy choices and learn healthy habits to implement. We’re so busy trying to balance work, family, and other obligations that we often neglect our own needs. But taking care of yourself is essential for long-term wellness. So read on to discover some great tips for forming healthy habits that […]
Major life transitions have been a large part of the pandemic, which has affected everyone’s lives in some way or another. The pandemic allowed many folks to reassess their priorities and make changes to better their lives. Others were forced into circumstances for which they were unprepared and are still struggling to adjust. Whatever your […]
Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at images of Nature enhances vision and […]