Type 2 diabetes is the most common form of diabetes affecting around 90 – 95 % of the 26 million children and adults with the condition in United States. Hardly surprisingly, controlling the diet is a very important part of looking after yourself. This is why knowing what to eat with Type 2 diabetes is […]
When most people think of exercise, they think of strenuous activity. Sweating it out at the gym while trying to figure out the weight machines or pounding the pavement outside isn’t the only way to exercise, though. Some exercise can be relaxing and Tai Chi is one of those. Tai Chi is not only an […]
Pilates is a wonderful exercise to do if you want to strengthen your body while also becoming more flexible. A lot of Pilates is done on the ground. Mat work, as it’s called, helps you strengthen your core muscles and does so in a way that is easy on your back. There are many benefits […]
Yoga is something that people overlook when talking about exercise. I mean how can it not be – it’s something that people only do for fun, right? Wrong, yoga is amazing in the benefits that it produces and the effect it has on people’s lives. There are benefits of yoga a lot of people don’t […]
It is a fact that we are becoming more and more concerned about what we put into our bodies, the more we get to know about health issues. We are what we eat (and drink!) and we know that cooking often damages nutrients and kills healthy enzymes. This is why healthy juicing recipes are all […]